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How To Speed Up Workout Recovery Times
One of the most frustrating things about a fitness routine is being to sore the day after a big workout to hit the gym again, so I’ve done some research into why this happens and how to mitigate it. Muscle pain usually arises because of microscopic tears in muscle tissues, that then results in inflammation, and in turn muscle pain. This is commonly known as delayed onset muscle soreness or DOMS. Let’s look into what that means for your daily workout and what to do about it.